Just breathe

Hi there

Wanna learn a strategy to help you stay calm and relaxed throughout the day?

Here it is:

Find a place to sit (or stand still)

Eyes can be open (or closed)

Focus on the breath

Inhale slowly


Exhale slowly


Continue with the cycle 5-10 times

Now open your eyes.

Hope that was good 😌



Leave a Reply

%d bloggers like this: