Just breathe

Hi there

Wanna learn a strategy to help you stay calm and relaxed throughout the day?

Here it is:

Find a place to sit (or stand still)

Eyes can be open (or closed)

Focus on the breath

Inhale slowly

Pause

Exhale slowly

Pause

Continue with the cycle 5-10 times

Now open your eyes.

Hope that was good 😌

❤️

Bình

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