Hi there
Wanna learn a strategy to help you stay calm and relaxed throughout the day?
Here it is:
Find a place to sit (or stand still)
Eyes can be open (or closed)
Focus on the breath
Inhale slowly
Pause
Exhale slowly
Pause
Continue with the cycle 5-10 times
Now open your eyes.
Hope that was good 😌
❤️
Bình
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