Tag: yoga
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Be water
What is water? Soft & flexible yet strong & powerful. The driving force of all nature. Takes the shape of its container. Cuts through rocks because of its persistence. Comes in various forms liquid, solid & gas. You – are made up of water. Take all the time that you need to think about that. […]
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Just breathe
Hi there Wanna learn a strategy to help you stay calm and relaxed throughout the day? Here it is: Find a place to sit (or stand still) Eyes can be open (or closed) Focus on the breath Inhale slowly Pause Exhale slowly Pause Continue with the cycle 5-10 times Now open your eyes. Hope that […]
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Incredible India
When people tell you not to go to India, that’s their story. Not yours! “You’re going to get sick! You’ll get Delhi belly. You’ll get bitten by dogs. It’s too dirty for you!” and the list goes on. Regardless of the above opinions, I decided to see for myself. Got a few injections at my […]