Binh Doan

Covid life has been tough. Here are 20 life lessons that I’ve learnt since the start of the pandemic:

1. Appreciate every little thing (eg, toilet paper )

2. Traveling is a privilege. 

3. The value of a warm hug or a handshake. 

4. Self-care is a priority. 

5. Enjoy the present moment as the future can be uncertain. 

6. Everyone we meet is fighting a battle we know nothing about. Be kind. Always! 

7. Laugh and cry. It’s ok to cry. That’s how we came into this world. 

8. Eating out is a joy. 

9. Having time-out is good for the mind and body. 

10. Stay positive. 

11. Slow down and breathe. 

12. Be creative. Being shut indoors for months has reignited some old hobbies that I haven’t had time to practice such as learning Japanese and painting. 

13. Never stop learning. Having the extra time means more time for learning a new skill. 

14. Be flexible with work. Most of my speech pathology lessons are now delivered online. 

15. Stay close to nature. It’s healing and good for our well-being. 

16. Support yourself first, so that you can support others. 

17. Make plans but stay flexible when circumstances change. 

18. Adapt to the new “normal” – regular hand washing and checking in at venues 

19. Love your friends and family. 

20. Finally, masks can come in different colours and styles – pick your favorite and roll with it 

Much love and here’s for a better future.

Binh

2020 has been a tough year. Here are 20 life lessons that this year has taught me so far:

1. Appreciate every little thing (eg, toilet paper )

2. Traveling is a privilege. 

3. The value of a warm hug or a handshake. 

4. Self-care is a priority. 

5. Enjoy the present moment as the future can be uncertain. 

6. Everyone we meet is fighting a battle we know nothing about. Be kind. Always! 

7. Laugh and cry. It’s ok to cry. That’s how we came into this world. 

8. Eating out is a joy. 

9. Having time-out is good for the mind and body. 

10. Stay positive. 

11. Slow down and breathe. 

12. Be creative. Being shut indoors for months has reignited some old hobbies that I haven’t had time to practice such as learning Japanese and painting. 

13. Never stop learning. Having the extra time means more time for learning a new skill. 

14. Be flexible with work. Most of my speech pathology lessons are now delivered online. 

15. Stay close to nature. It’s healing and good for our well-being. 

16. Support yourself first, so that you can support others. 

17. Make plans but stay flexible when circumstances change. 

18. Adapt to the new “normal” – regular hand washing and checking in at venues 

19. Love your friends and family. 

20. Finally, masks can come in different colours and styles – pick your favorite and roll with it 

Much love and here’s for a better year 2021!

Binh

Communication is crucial in our daily lives: when we want to understand others, to express ourselves and to learn or explain pieces of knowledge. Sometimes, we can “get stuck” and have problem communicating effectively. The following tips aim to equip you for productive conversations. Give them a try.

1. Listen This is the first tip because it’s the most important one. Whenever we are speaking, we sometimes hear but may not listen what the other person has to say. Therefore, listen attentively, allow the conversation to take turns on who speaks and who listens, so you will learn much more about the other person and the topic instead of drawing the attention only to yourself.
2. Open-ended questions When having a conversation, present broad questions and statements such as ‘What is that like?’ or ‘Tell me more’. When you demonstrate this interest for the other person to express themselves, you ensure that person’s perspective is important to you.
3. Stay present. We all have our multiple daily concerns and chores to think about. However, we must not let them occupy our minds when in a conversation. It can be very frustrating when we are trying to have a conversation and the other person is checking social media, watching TV or simply lost in other thoughts. Provide the same attention you’d like to have from the other person.
4. Flow. Sometimes we have a great thing to say, but someone else is already talking about another topic. Show that person that the discussed topic is still interesting. Wait for the proper moment to say what you wanted without interrupting other people’s moments to express themselves. Don’t let yourself become impatient while you don’t have the opportunity to say what you want.
5. Be honest when you don’t know something. It’s important to show how much you know about a topic in order to allow the other person to remain comfortable speaking about it. If you admit you need more information, the other person will be able to adjust vocabulary. They could explain further and this would keep you informed and everyone will feel in line with the topic.
6. Say something new. Every new conversation is a new opportunity to say something new. Try to not tell the same stories, comments, jokes to the same people, or else you’ll become predictable in your contribution to the conversation, which will make your company less interesting.
7. Keep it brief. We sometimes have much to say. However, it’s important to keep it brief in sentences, explanations and opinions. By doing that, you can be easily listened to, and you can provide the necessary time for the other person to speak.

Keep these 7 tips in your pocket and use them as they can help you to be more effective in daily conversations.

“Communication works for those who work at it.” John Powell

Stay awesome, stay communicative!

Binh

Life can happen so quickly. Monday to Sunday, then again and again. Work. Extra activities. Commitments. Life. And in general, there are things to “do” as we rush around like mad. I have experienced all of the above – and still am – until earlier this year…..

Chiang Mai, Thailand – the moment you land and check out of the airport – things seem to slow down a lot compared to many places that I’ve been to. People pace themselves around here – walking slowly, smiling, enjoying the night life at markets, sitting around and “being”. It’s a super spiritual place where you can walk around all day and visit various temples/historical sites. After being here for a week, I’ve learnt to:

1. Take time to enjoy the little things in life – such as watching how these geese stand in the sun and clean themselves @ a cafe in Chiang Mai.

2. Pause, take moments throughout the day to check in with myself and see how I’m feeling.

3. Answer that email, or a text when ready – there’s no need to reply so quickly! Unless it’s an emergency.

4. Take time to savour a cuppa tea or coffee.

5. Pay full attention to the person I’m talking to. Switch my phone to silence mode. Ask questions to clarify my understanding.

6. Leave more space in between activities so I can be prepared mentally and physically – more time to rest in between.

7. Say no to what I don’t enjoy doing.

8. Say yes to doing more of what I love.

9. Observe a situation rather than reacting.

10. Learn to do things in a different way, instead of doing something over and over again the same way.

Go slow, take time, breathe.

Namaste

Bình