The Hour of Power – Morning ritual

Do you have a morning ritual? How do you set yourself up to have an awesome day?

Here is my morning ritual or The Hour of Power to get me started.

The alarm goes off. It’s time to get out of bed. In order to set myself up to win, I have to be ready physically and mentally. Here are 6 things that I do on a regular basis:

1. Have a big glass of warm water with a few slices of lemon. This will help alkalize my body after a long night sleep.

WARM-WATER-AND-LEMON

2. Spend 10-20 minutes on a rebounder, getting the blood pumping and waking myself up.

Rebounder

3. Make a green juice and drink it all up, throw in some spinach, celery, cucumber, kale and ginger. Outcome: alkalizing effects on the body.

Green

4. Practice thankfulness: think of all the things that I’m thankful for such as the air that I breathe, my family, colleagues and friends. There’s always something to be thankful for.

5. Meditate and do my breathing exercise: sit in silence and breathe in (8 seconds), hold (32 seconds) and breathe out (16 seconds). The body needs a lot of oxygen and therefore this exercise is crucial.

6. Incantations: repeat to myself 3 positive affirmations.

“All I need is within me now and I have the courage to see it through.”

“Every day and in every way, I’m getting better and better;
Every day and in every way, I’m getting stronger and stronger.”

“I love my life and I am so blessed.”

So there it is – my morning ritual. Everyone is different and you should create one that suits your needs. Comments are always welcome!

Be happy and healthy.

Binh

 

 

 

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