When you’re hungry, eat.
When you’re thirsty, drink.
When you’re tired, rest.
Even your phone needs to recharge.
Rest is a fundamental part of health, happiness and success.
Rest helps us heal the body, boost creativity, reduce stress, improve productivity, and enhance decision making.
Take short naps throughout the day.
Close your eyes & take some deep breaths.
Take your eyes off the screen for awhile (phone, laptop…).
Connect with nature.
“Rest and self care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brown