Tag: breathe

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Why I Love Being a Polymath

People sometimes ask me, “How do you do so many things?”

My honest answer: I don’t know how NOT to.

I’ve never been someone who fits neatly into one box. I’m a speech pathologist, a writer, a life coach, an actor, a yoga teacher, an ESL educator, a business owner, and yes, someone who hangs upside down on a pole for fun.

And somehow… it all makes perfect sense to me.

Being a polymath feels like living in colour. Every skill I learn feeds another part of my life. Every curiosity becomes a doorway. Every new passion adds a layer to who I am and how I show up in the world.

Speech Pathology taught me to communicate with purpose

Working with kids and families has given me the deepest understanding of communication, not just the mechanics, but the heart behind it. Helping someone speak, read, learn, or connect unlocks something inside me too.

Life coaching taught me to listen, REALLY listen

Coaching helped me tune in to people’s dreams, fears, habits, and patterns. It made me a better therapist, a better friend, and honestly, a better human. It’s one of the skills that anchors everything else I do.

Acting taught me to feel everything fully

Acting is where I get to be bold, expressive, vulnerable, and creative in ways everyday life doesn’t always allow. It’s helped me understand characters, emotions, humanity – which loops right back into my coaching and therapy work.

Writing taught me to make sense of the world

Words are how I process life. From “The Speakable Child” to the new projects I’m creating, writing lets me turn ideas into stories, and stories into something useful for someone else.

Yoga taught me to breathe and soften

Yoga balances the fire. It reminds me to slow down, feel my body, and come back to myself, something all polymaths need because our brains can be like hummingbirds.

Pole art taught me strength, discipline, and play

Pole is where I surprise myself the most. The strength, the flow, the artistry; it’s a celebration of being human. It’s creative and athletic at the same time, and it’s one of the places where I feel the most free.

Business taught me courage

Speakable didn’t build itself. It took years of ideas, risks, failures, and growth. Being an entrepreneur showed me that creativity isn’t just an art; it’s a strategy.

What I love most about being a polymath

It’s not the titles or the skills.

It’s the way everything overlaps.

My acting improves my communication coaching.

My coaching improves my therapy.

My therapy work gives depth to my writing.

My writing clears my mind for yoga.

Yoga strengthens my discipline for pole.

Pole energises me for everything else.

It’s all connected like a tapestry of passions that weave together into one life.

I love being a polymath because it lets me be all of me.

Not half. Not one slice.

All.

And if there’s one message I hope people take from my journey, it’s this:

You don’t need to choose one dream.

You’re allowed to choose many and let them shape you into something extraordinary.

Binh

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🎬 What Screen Acting Has Taught Me About Life, Communication & Courage

In 2024, when I first stepped into a screen-acting class at Darlo Drama, I thought I was simply learning how to perform for a camera. I didn’t realise I was stepping into a new training ground for presence, vulnerability, and connection – lessons that would ripple into my work as a speech pathologist, a coach, and even my everyday life.

Here are the biggest lessons screen acting has taught me:

1. Stillness Speaks Loudly

On screen, even the smallest movement matters. A slight eyebrow raise, the softening of a shoulder, a breath.

Screen acting trained me to slow down, to let a moment land, and to communicate without rushing.

This same stillness now helps me:

listen more deeply to clients, hold space in sessions and stay grounded in intense conversations.

In real life, stillness isn’t emptiness – it’s power.

2. Authenticity Reads Better Than Performance

The camera always knows when you’re pretending.

To deliver a truthful performance, you must strip away the masks, the rehearsed patterns, the “perfect” version of yourself and instead lead with honesty.

This has shaped how I teach communication:

Kids open up faster when I am real with them.

Parents trust me when I speak from the heart.

Teen clients relax when they feel seen, not analyzed.

Acting reminded me that people connect most with what is true.

3. Vulnerability Isn’t Weakness – It’s Courage

Screen scenes often require you to tap into fear, anger, grief, joy, or embarrassment on cue.

It’s emotional gymnastics.

To do that, you must access your own emotional truth and allow others to witness it.

Stepping into vulnerability on camera has made me braver in daily life:

asking for help, expressing boundaries, admitting mistakes and sharing my own stories.

Vulnerability creates trust. Trust creates connection.

4. You Learn to Fail Fast and Try Again

In acting, most takes “don’t work.”

You forget a line.

The emotion doesn’t land.

Your eye line is off.

Someone sneezes on set.

You just breathe and go again.

This resilience has flowed into everything I do especially business. Every idea, script, resource, workshop, or video is simply another “take.” If it doesn’t land, I reset and try again.

Failure isn’t failure.

It’s rehearsal.

5. Presence Over Perfection

A perfectly delivered line doesn’t matter if you’re disconnected.

But a messy line delivered with heart?

That’s magic.

Screen acting taught me:

to stay present instead of perfect, to listen instead of planning my next move, to drop into the moment instead of controlling it.

This has made me a stronger communicator, therapist, teacher, and performer.

6. Creativity Expands You

You never know what a script will ask of you:

A whisper.

A scream.

A heartbreak.

A transformation.

You stretch into new emotional shapes.

You play.

You experiment.

You become more you.

Every class reminds me that creativity is not a luxury but nourishment.

7. The Camera Teaches You Who You Really Are

When you watch yourself on screen, you see:

your habits, your strengths, your insecurities, your presence and your blind spots.

It’s confronting and incredibly liberating.

You learn to accept yourself more fully.

You learn to love the parts you once criticised.

You learn that expression is not about looking perfect but it’s about being true.

Final Thoughts

Screen acting has become more than a hobby for me. It’s a mirror, a teacher, and a form of therapy.

It has made me:

a stronger communicator, a more grounded teacher, a more compassionate clinician, a more courageous artist and a more authentic human.

I went into acting to learn performance.

I came out learning presence.

Thanks to my teachers and acting partners for pushing me and working with me. It’s an ongoing journey of learning! And thank YOU for reading my blog. xx

Bình

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Stillness Isn’t Stagnation

There’s a quiet power in doing nothing. Yet for many of us – especially those who thrive on momentum, goals, and creativity – stillness can feel like weakness. We’re taught to move, achieve, and keep pushing. But what happens when our bodies – or life itself – tell us to stop?

When the Body Says “Enough”

Last month, during a pole class, I pushed myself too hard. I wanted to master a new combination, one I’d been working on for weeks. My body was tired, but I told myself, “Just one more try.”

Halfway through the move, I felt a sharp pain shoot through the side of my ribs. It was the kind of pain that silences the room, the kind that whispers, “You went too far.”

For the next few weeks, I couldn’t train the way I wanted. I had to rest – truly rest. At first, I felt frustrated. I worried about losing strength, rhythm, progress. But then something unexpected happened: I started to notice how exhausted I had been, not just physically, but mentally. My body wasn’t betraying me; it was begging me to listen.

The Lesson in Stillness

Yoga teaches me that every action has a counterbalance. Tapas – the fiery discipline that drives us – must always be held by santosha – the contentment that reminds us to rest in what is.

My rib injury became a teacher. It reminded me that stillness isn’t stagnation – it’s integration. It’s the moment when everything we’ve been working toward begins to settle and take form.

In that forced pause, I realized how much growth happens in the quiet. My body healed, yes, and so did my mind. I reflected on how often I equate motion with worth, productivity with purpose. Yet the truth is, I often find the deepest clarity not when I’m moving fast, but when I finally slow down enough to feel.

Rest Is Not Regression

Rest doesn’t mean going backwards. Just like muscles need recovery to rebuild stronger, our creativity, focus, and spirit need space to renew. Even nature rests – the tides pause, the moon wanes, the trees go still in winter.

If a tree doesn’t grow visibly for a season, we don’t call it lazy – we call it preparing. My rib was my winter. It forced me to pause, to breathe, to reflect. And when I finally returned to pole, I moved differently – more aware, more connected, more at peace with my pace.

Learning to Slow Without Guilt

For high-achievers, slowing down often comes with guilt. We worry that if we pause, we’ll fall behind. But I’ve learned that the pause is part of the rhythm – inhale, exhale; effort, surrender.

Stillness gives us perspective. It teaches us to trust the unseen which is the quiet recalibration happening beneath the surface. It’s not that progress stops; it simply moves inward.

The Beauty of the Pause

Now, when I step into the studio, I take a moment before every climb. I check in with my breath. I move from awareness, not adrenaline. I’ve learned that sometimes, slowing down is the most courageous thing we can do.

Because stillness isn’t stagnation.

It’s the sacred space where we soften, listen, and return to balance.

It’s where we stop striving long enough to remember why we started.

If you’ve ever felt guilty for resting, may this be your permission to pause. The world will still be there when you return, and you’ll meet it more whole, more grounded, and more alive.

Big hugs,

Bình

Relaxing at a cafe ☕️
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If you believe: Finding my voice in a new country

When I was 15, I moved to Australia from Vietnam, and honestly, it was rough.

I didn’t speak much English. I was shy. Everything felt different and unfamiliar. I’d sit in class, trying to keep my head down, hoping no one would notice me. Not because I didn’t care – I just didn’t know how to join in. I had so many thoughts but couldn’t really find the words to express them.

At times, it felt like my voice was stuck somewhere deep inside, and I didn’t know how to bring it out.

But something in me wouldn’t quit. Maybe it was the thought of my family, who gave up so much to get me here. Maybe it was just that quiet belief that somehow, I could figure it out. So I kept going.

I studied harder than ever. I asked questions, even when it made me uncomfortable. I read everything I could. I slowly pushed through the fear and the awkwardness. One step at a time.

Eventually, I started to get it. I made it through high school. Then I went on to uni. Then, against all odds, I became a biomedical scientist.

But my journey didn’t stop there.

Because of what I went through – struggling with language, confidence, and connection – I felt drawn to help others who might feel the same. So, I became a speech pathologist. Fast forward to today, I now run my own clinic in Sydney, supporting kids and families to find their voice, build their confidence, and feel heard.

It’s crazy to think back to that quiet 15-year-old version of me, the one who felt lost and unsure. He wouldn’t believe where we are now.

But that’s the thing. You don’t need to have it all figured out at once. You just need to take the next step. And then the next.

If there’s one thing I’ve learned, it’s this: when you believe in yourself, even just a little, you can overcome way more than you think.

So, if you’re struggling right now, or feeling like you’re behind, or like you don’t belong – keep going.

You’ve got more strength in you than you know.

And if you believe in yourself, even a tiny bit, that’s enough to start.

Hugs & peace,

Bình

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From Passion to Practice: 8 Lessons Learned in 11 Years of Business

Have you ever wondered what it takes to turn a childhood interest in business into a flourishing speech pathology practice? Growing up, I was more fascinated by the hustle of helping my parents with their business in Vietnam than by any school lesson. This early experience sparked a love for entrepreneurship that eventually led me to start Speakable Speech Pathology in 2014 in Sydney, Australia. 

Over the past decade or so, I’ve picked up a few key lessons that have not only shaped how I approach my profession but have also deeply enriched my personal life. 

Here are 8 big takeaways from my journey:

1. Relationships are everything

At our practice, it’s all about more than just the usual appointments; it’s about building real, meaningful connections. We treat everyone who walks through our door like family. This friendly vibe helps everyone feel included and supported, not just during sessions but as part of our bigger family circle. It’s cool to see how this turns our clients into friends who really get involved and feel connected to what we do at Speakable.

2. Stay flexible

During the COVID-19 pandemic, we quickly adapted by transitioning to telehealth services. This not only kept our practice running but also demonstrated our commitment to our clients’ progress and well-being under any circumstances. Flexibility in therapy approaches, like incorporating more digital tools or adjusting strategies based on client feedback, has also been crucial.

3. Never stop learning

My team and I personally take courses annually on the latest developments in speech & language pathology which has tremendously enhanced the therapy sessions we offer. Staying updated through continual education ensures that we are equipped with the most effective and innovative therapy techniques.

4. Set boundaries for a healthy work-life balance

Learning to set boundaries early on was essential. For example, I make it a point to not schedule clients after 6 PM so that I can have evenings with my friends, family and other hobbies. This helps maintain a sustainable work-life balance and prevents burnout.

5. Broaden your horizons

We diversified our services by introducing group therapy sessions and workshops for parents on how to support speech development at home. This not only helped stabilize our revenue streams but also catered to a broader segment of our community, enhancing our practice’s impact.

6. Get involved locally

Participating in local health fairs and school events has significantly boosted our practice’s visibility and reputation. By offering free screenings and workshops, we’ve been able to demonstrate our commitment to community wellness and draw in new clients who are looking for trusted local services.

7. Embrace technology

Investing in an integrated practice management software revolutionized how we handle appointments, billing, and client records. This technology has not only streamlined administrative tasks but also improved client satisfaction through smoother processes.

8. Feedback is gold

We regularly collect feedback through surveys at the end of each therapy cycle. This has been instrumental in fine-tuning our services. Celebrating positive feedback and addressing constructive criticism transparently has helped foster a culture of continuous improvement.

Running a speech pathology business is so much more than a day job—it’s a never-ending adventure of growth and discovery. These 8 lessons we’ve shared are just the beginning. Each day brings new challenges and opportunities that push us to learn more, do better, and think bigger. I’m really pumped to see where these insights will lead us and how they’ll help us make an even bigger impact. 

What kind of business are you running or thinking of starting? How do you see it evolving? Let’s inspire each other with our stories and ambitions!

Binh

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Blending Art and Science: The Intersection of Acting and Speech Pathology

As someone deeply embedded in both the acting world and the realm of speech pathology, I’ve discovered some powerful synergies between the two disciplines that have profoundly influenced my approach to therapy.

Acting, at its core, is about communication—conveying emotions, ideas, and narratives in a way that resonates with an audience. Similarly, speech pathology focuses on enhancing a person’s ability to communicate effectively. 

But how exactly does acting influence my practice as a speech pathologist? Let me share some real-world insights and stories from my journey.

Using acting techniques to build confidence

One of the first lessons in acting is about building confidence—being able to stand in front of an audience and deliver your lines without letting your nerves get the better of you. This aspect of acting has been invaluable in my speech pathology sessions, especially with clients who struggle with speech anxieties or social communication.

For instance, I worked with a young client, let’s call her A, who was extremely shy and had difficulty speaking up in class. Drawing from acting, I introduced her to warm-up exercises like those used in theatre rehearsals. We practiced projecting her voice, using exaggerated expressions, and even some improvisation games. Over time, Mia’s confidence increased. She began participating more actively in class discussions and even joined drama as one for one of her school subjects.

Emotional expression and speech dynamics

Acting has taught me a lot about the nuances of emotional expression and how these can enhance speech dynamics. In therapy, I often use exercises that actors employ to convey different emotions through tone, volume, and pace. This is particularly useful for clients who speak in a monotone or whose speech lacks variation.

Take the case of S, a teenager with autism who struggled with monotonous speech. By incorporating role-playing scenarios that required expressing excitement, sadness, or curiosity, S began to understand how his tone could change the meaning of his words. His newfound ability to vary his speech made his communication more engaging and expressive.

Script analysis and speech planning

In acting, script analysis helps actors understand their characters’ motivations, which influences how they deliver their lines. This concept translates seamlessly into speech pathology, where I teach clients to plan their speech depending on their communication goals.

For example, during a session with a client preparing for a job interview, we analysed typical interview questions as if they were lines from a script. We discussed the intent behind each question and planned appropriate responses, focusing on delivering them in a way that showcased his strengths and enthusiasm for the position.

Feedback and adjustment

Finally, the iterative process of acting—where you continually receive feedback and make adjustments—is a critical component of effective speech therapy. Just as a director provides feedback to actors, I provide continuous, constructive feedback to my clients to help them refine their communication skills.

In a recent group therapy session, we created a mini-play, and each participant had roles with specific speaking parts. After each run-through, we discussed what went well and what could be improved, much like a rehearsal discussion in a theatre setting. This not only helped in fine-tuning speech skills but also fostered a supportive community among the participants.

Conclusion

The intersection of acting and speech pathology is a testament to how art and science can blend beautifully to enhance human capabilities. By integrating acting techniques into my speech pathology practice, I’ve been able to offer unique, creative solutions that motivate, inspire, and make learning enjoyable for my clients. Whether it’s through confidence-building, emotional expression, strategic planning, or iterative feedback, the art of acting continues to enrich the science of speech therapy in dynamic ways.

This cross-disciplinary approach not only makes therapy sessions more effective but also more enjoyable, proving that sometimes, a touch of art is just what science needs to change lives for the better.

I’d love to hear your thoughts or experiences on blending art with science in your own careers. Drop a comment below or reach out on my socials!

Bình

“An Inspector Calls” at Darlo Drama, Sydney, 2023

“Macbeth” with Matt Dell at Darlo Drama, Sydney, 2024
Advertising for Pearson, Sydney, 2024
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Finding Balance: Juggling It All

So, you’re wondering how I manage everything from stand-up comedy classes and acting, to pole fitness, jiu-jitsu, and a full-time gig in speech pathology? Well, it’s definitely a mix of fun and frantic, but here’s how I keep things rolling without dropping the ball.

1. Setting goals

Each activity I’m into has its own vibe and purpose. Comedy keeps me on my toes, acting builds my empathy, pole and jiu-jitsu keep me fit, and my day job? Well, that’s where I get to make a real difference helping people communicate. I set clear goals for each to make sure they’re not just random things I do, but integral parts of who I am and want to be.

2. Time management

This is key. I’ve got a digital calendar that’s color-coded and blocked out for each activity. It sounds a bit much, but it helps me ensure I’m dedicating enough time to each without overbooking myself.

3. Self-care

Can’t stress this enough. With a schedule like mine, running out of juice is a real risk. So, I make sure to get enough sleep, eat right, weekly massages, and throw some yoga/mindfulness into the mix. It keeps my energy up so I can keep up with everything I’ve set out to do.

4. Stay flexible

Plans change and so do my energy levels. Some days, the best move is to skip the gym for some extra downtime. Being flexible means I can adjust on the go, which keeps me from burning out.

5. Connect the dots

Linking what I learn and experience in one area of my life to others helps too. The confidence from acting and comedy? It’s gold when I’m at work. Everything feeds into everything else in some way.

6. Lean on your squad

It’s tough to manage all this on your own. I’ve got friends, fellow hobbyists, and co-workers who get the hustle. They’re great for bouncing ideas off or venting when things become difficult.

7. Check-in with yourself

Every now and then, I take a step back to see what’s working and what’s not. It’s about being honest with myself and tweaking things if something feels off, like cutting back on an activity that no longer fits.

Balancing a bunch of passions with work is crazy but fulfilling. It’s all about enjoying the ride without getting overwhelmed. Organize, prioritize, and be ready to adapt. That’s how you make it work without losing your cool.

Comment below if you have any other tips and tricks.

Cheers,

Binh

Empowering voices, Enriching lives

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Be water

What is water?

Soft & flexible yet strong & powerful.

The driving force of all nature.

Takes the shape of its container.

Cuts through rocks because of its persistence.

Comes in various forms liquid, solid & gas.

You – are made up of water.

Take all the time that you need to think about that. 💧💙

Bình

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Listen to the rain

It’s raining in Sydney this morning.

My options: 1. wishing the weather was better 2. listen to the rain.

I choose the second.

In life, there are things that we can control e.g., how we feel about the situation & things that we cannot control e.g., the weather.

Fussing over things that we can’t control brings on frustration.

Learning to breathe and manage how we feel about the circumstances puts us in charge.

Last week, it also rained. A child turned up to my clinic for his speech lesson in his rain boots. “I’m ready to jump in some puddles after this.” he said.

The joy! ☔️

Be like that kid! 😃

Have an awesome day!

Bình