Tag: health

Posted on

Why I Love Being a Polymath

People sometimes ask me, “How do you do so many things?”

My honest answer: I don’t know how NOT to.

I’ve never been someone who fits neatly into one box. I’m a speech pathologist, a writer, a life coach, an actor, a yoga teacher, an ESL educator, a business owner, and yes, someone who hangs upside down on a pole for fun.

And somehow… it all makes perfect sense to me.

Being a polymath feels like living in colour. Every skill I learn feeds another part of my life. Every curiosity becomes a doorway. Every new passion adds a layer to who I am and how I show up in the world.

Speech Pathology taught me to communicate with purpose

Working with kids and families has given me the deepest understanding of communication, not just the mechanics, but the heart behind it. Helping someone speak, read, learn, or connect unlocks something inside me too.

Life coaching taught me to listen, REALLY listen

Coaching helped me tune in to people’s dreams, fears, habits, and patterns. It made me a better therapist, a better friend, and honestly, a better human. It’s one of the skills that anchors everything else I do.

Acting taught me to feel everything fully

Acting is where I get to be bold, expressive, vulnerable, and creative in ways everyday life doesn’t always allow. It’s helped me understand characters, emotions, humanity – which loops right back into my coaching and therapy work.

Writing taught me to make sense of the world

Words are how I process life. From “The Speakable Child” to the new projects I’m creating, writing lets me turn ideas into stories, and stories into something useful for someone else.

Yoga taught me to breathe and soften

Yoga balances the fire. It reminds me to slow down, feel my body, and come back to myself, something all polymaths need because our brains can be like hummingbirds.

Pole art taught me strength, discipline, and play

Pole is where I surprise myself the most. The strength, the flow, the artistry; it’s a celebration of being human. It’s creative and athletic at the same time, and it’s one of the places where I feel the most free.

Business taught me courage

Speakable didn’t build itself. It took years of ideas, risks, failures, and growth. Being an entrepreneur showed me that creativity isn’t just an art; it’s a strategy.

What I love most about being a polymath

It’s not the titles or the skills.

It’s the way everything overlaps.

My acting improves my communication coaching.

My coaching improves my therapy.

My therapy work gives depth to my writing.

My writing clears my mind for yoga.

Yoga strengthens my discipline for pole.

Pole energises me for everything else.

It’s all connected like a tapestry of passions that weave together into one life.

I love being a polymath because it lets me be all of me.

Not half. Not one slice.

All.

And if there’s one message I hope people take from my journey, it’s this:

You don’t need to choose one dream.

You’re allowed to choose many and let them shape you into something extraordinary.

Binh

Posted on

Stillness Isn’t Stagnation

There’s a quiet power in doing nothing. Yet for many of us – especially those who thrive on momentum, goals, and creativity – stillness can feel like weakness. We’re taught to move, achieve, and keep pushing. But what happens when our bodies – or life itself – tell us to stop?

When the Body Says “Enough”

Last month, during a pole class, I pushed myself too hard. I wanted to master a new combination, one I’d been working on for weeks. My body was tired, but I told myself, “Just one more try.”

Halfway through the move, I felt a sharp pain shoot through the side of my ribs. It was the kind of pain that silences the room, the kind that whispers, “You went too far.”

For the next few weeks, I couldn’t train the way I wanted. I had to rest – truly rest. At first, I felt frustrated. I worried about losing strength, rhythm, progress. But then something unexpected happened: I started to notice how exhausted I had been, not just physically, but mentally. My body wasn’t betraying me; it was begging me to listen.

The Lesson in Stillness

Yoga teaches me that every action has a counterbalance. Tapas – the fiery discipline that drives us – must always be held by santosha – the contentment that reminds us to rest in what is.

My rib injury became a teacher. It reminded me that stillness isn’t stagnation – it’s integration. It’s the moment when everything we’ve been working toward begins to settle and take form.

In that forced pause, I realized how much growth happens in the quiet. My body healed, yes, and so did my mind. I reflected on how often I equate motion with worth, productivity with purpose. Yet the truth is, I often find the deepest clarity not when I’m moving fast, but when I finally slow down enough to feel.

Rest Is Not Regression

Rest doesn’t mean going backwards. Just like muscles need recovery to rebuild stronger, our creativity, focus, and spirit need space to renew. Even nature rests – the tides pause, the moon wanes, the trees go still in winter.

If a tree doesn’t grow visibly for a season, we don’t call it lazy – we call it preparing. My rib was my winter. It forced me to pause, to breathe, to reflect. And when I finally returned to pole, I moved differently – more aware, more connected, more at peace with my pace.

Learning to Slow Without Guilt

For high-achievers, slowing down often comes with guilt. We worry that if we pause, we’ll fall behind. But I’ve learned that the pause is part of the rhythm – inhale, exhale; effort, surrender.

Stillness gives us perspective. It teaches us to trust the unseen which is the quiet recalibration happening beneath the surface. It’s not that progress stops; it simply moves inward.

The Beauty of the Pause

Now, when I step into the studio, I take a moment before every climb. I check in with my breath. I move from awareness, not adrenaline. I’ve learned that sometimes, slowing down is the most courageous thing we can do.

Because stillness isn’t stagnation.

It’s the sacred space where we soften, listen, and return to balance.

It’s where we stop striving long enough to remember why we started.

If you’ve ever felt guilty for resting, may this be your permission to pause. The world will still be there when you return, and you’ll meet it more whole, more grounded, and more alive.

Big hugs,

Bình

Relaxing at a cafe ☕️
Posted on

From Idea to Impact: 11 Lessons in 11 Years of Speakable

This year, we celebrate 11 years of Speakable Speech Pathology – a milestone that reminds us how far a simple idea can grow when it’s backed by passion, persistence, and purpose. 

When I first started Speakable in 2014, I couldn’t have imagined the incredible journey it would become. What began as a vision to help children find their voice has grown into a thriving practice that impacts families every day.

Along the way, we’ve learned a lot about what it takes to build not just a business, but a mission-driven start-up that lasts. 

To celebrate, I’d like to share 11 lessons from 11 years that shaped Speakable and can help guide anyone dreaming of starting something of their own.

1. Start with purpose

The heart of any successful start-up is a clear “why.” For Speakable, it was simple: helping children become confident communicators and learners. Purpose fuels resilience – it’s what keeps you going when things get hard.

2. Solve a real problem

A start-up only works if it addresses a genuine need. Parents were searching for practical, evidence-based strategies to support their children’s speech and language. Speakable was built to fill that gap with accessible, personalised solutions.

3. Begin small, dream big

Speakable didn’t begin with a full team, branded office, or polished systems. It started with a commitment to serve (and a small table). Growth followed naturally as we stayed focused on helping one family at a time.

4. Build relationships, not just clients

Our growth has always come from word-of-mouth referrals and long-term relationships. People don’t just buy services as they invest in trust, care, and genuine connection.

5. Adapt and evolve

The pandemic taught us this lesson most vividly. We pivoted to online services, developed new resources, and found ways to support families remotely. Flexibility kept us relevant and resilient.

6. Hire for heart and skill

As Speakable grew, so did our team. We learned to bring in people who not only had the expertise, but also shared the same vision and values. Culture is the backbone of a strong start-up.

7. Keep learning

Running a business means wearing many hats. At the start, I was a clinician, a marketer, a manager, a technician, a cleaner and a coach. I invested in learning constantly, whether it was professional development, business strategy, or leadership training.

8. Celebrate small wins

Every milestone matters. From a child saying their first word to expanding our clinic, celebrating progress kept the journey joyful.

9. Stay financially grounded

Growth is exciting, but sustainability requires careful planning. From reinvesting profits to setting fair fees, keeping Speakable financially healthy ensured we could keep serving families long-term.

10. Give back

Success isn’t just measured in profit – it’s about impact. Speakable has always been about more than therapy sessions. It’s about empowering parents, training future clinicians, and sharing knowledge through workshops and writing.

Over the years, we’ve also extended our impact by supporting charities such as the World Food Programme, Blue Dragon Children’s Foundation, and One Tree Planted. Giving back has been an essential part of our journey because true success comes from creating ripples of change beyond your own business.

11. Never lose sight of the vision

Through every challenge, from long hours to unexpected changes, the vision of Speakable – to give children a voice – has been the guiding light. That vision has kept us grounded, inspired, and moving forward.

Looking ahead

Eleven years in, Speakable is stronger than ever. The road hasn’t always been easy, but it has been worth it. If there’s one message I’d share with anyone starting a new venture, it’s this: anchor yourself in purpose, stay adaptable, and keep learning.

Here’s to the next chapter, and to every dreamer ready to turn their idea into something remarkable.

Big hugs, 

Bình 

Posted on

From Passion to Practice: 8 Lessons Learned in 11 Years of Business

Have you ever wondered what it takes to turn a childhood interest in business into a flourishing speech pathology practice? Growing up, I was more fascinated by the hustle of helping my parents with their business in Vietnam than by any school lesson. This early experience sparked a love for entrepreneurship that eventually led me to start Speakable Speech Pathology in 2014 in Sydney, Australia. 

Over the past decade or so, I’ve picked up a few key lessons that have not only shaped how I approach my profession but have also deeply enriched my personal life. 

Here are 8 big takeaways from my journey:

1. Relationships are everything

At our practice, it’s all about more than just the usual appointments; it’s about building real, meaningful connections. We treat everyone who walks through our door like family. This friendly vibe helps everyone feel included and supported, not just during sessions but as part of our bigger family circle. It’s cool to see how this turns our clients into friends who really get involved and feel connected to what we do at Speakable.

2. Stay flexible

During the COVID-19 pandemic, we quickly adapted by transitioning to telehealth services. This not only kept our practice running but also demonstrated our commitment to our clients’ progress and well-being under any circumstances. Flexibility in therapy approaches, like incorporating more digital tools or adjusting strategies based on client feedback, has also been crucial.

3. Never stop learning

My team and I personally take courses annually on the latest developments in speech & language pathology which has tremendously enhanced the therapy sessions we offer. Staying updated through continual education ensures that we are equipped with the most effective and innovative therapy techniques.

4. Set boundaries for a healthy work-life balance

Learning to set boundaries early on was essential. For example, I make it a point to not schedule clients after 6 PM so that I can have evenings with my friends, family and other hobbies. This helps maintain a sustainable work-life balance and prevents burnout.

5. Broaden your horizons

We diversified our services by introducing group therapy sessions and workshops for parents on how to support speech development at home. This not only helped stabilize our revenue streams but also catered to a broader segment of our community, enhancing our practice’s impact.

6. Get involved locally

Participating in local health fairs and school events has significantly boosted our practice’s visibility and reputation. By offering free screenings and workshops, we’ve been able to demonstrate our commitment to community wellness and draw in new clients who are looking for trusted local services.

7. Embrace technology

Investing in an integrated practice management software revolutionized how we handle appointments, billing, and client records. This technology has not only streamlined administrative tasks but also improved client satisfaction through smoother processes.

8. Feedback is gold

We regularly collect feedback through surveys at the end of each therapy cycle. This has been instrumental in fine-tuning our services. Celebrating positive feedback and addressing constructive criticism transparently has helped foster a culture of continuous improvement.

Running a speech pathology business is so much more than a day job—it’s a never-ending adventure of growth and discovery. These 8 lessons we’ve shared are just the beginning. Each day brings new challenges and opportunities that push us to learn more, do better, and think bigger. I’m really pumped to see where these insights will lead us and how they’ll help us make an even bigger impact. 

What kind of business are you running or thinking of starting? How do you see it evolving? Let’s inspire each other with our stories and ambitions!

Binh

Posted on

Blending Art and Science: The Intersection of Acting and Speech Pathology

As someone deeply embedded in both the acting world and the realm of speech pathology, I’ve discovered some powerful synergies between the two disciplines that have profoundly influenced my approach to therapy.

Acting, at its core, is about communication—conveying emotions, ideas, and narratives in a way that resonates with an audience. Similarly, speech pathology focuses on enhancing a person’s ability to communicate effectively. 

But how exactly does acting influence my practice as a speech pathologist? Let me share some real-world insights and stories from my journey.

Using acting techniques to build confidence

One of the first lessons in acting is about building confidence—being able to stand in front of an audience and deliver your lines without letting your nerves get the better of you. This aspect of acting has been invaluable in my speech pathology sessions, especially with clients who struggle with speech anxieties or social communication.

For instance, I worked with a young client, let’s call her A, who was extremely shy and had difficulty speaking up in class. Drawing from acting, I introduced her to warm-up exercises like those used in theatre rehearsals. We practiced projecting her voice, using exaggerated expressions, and even some improvisation games. Over time, Mia’s confidence increased. She began participating more actively in class discussions and even joined drama as one for one of her school subjects.

Emotional expression and speech dynamics

Acting has taught me a lot about the nuances of emotional expression and how these can enhance speech dynamics. In therapy, I often use exercises that actors employ to convey different emotions through tone, volume, and pace. This is particularly useful for clients who speak in a monotone or whose speech lacks variation.

Take the case of S, a teenager with autism who struggled with monotonous speech. By incorporating role-playing scenarios that required expressing excitement, sadness, or curiosity, S began to understand how his tone could change the meaning of his words. His newfound ability to vary his speech made his communication more engaging and expressive.

Script analysis and speech planning

In acting, script analysis helps actors understand their characters’ motivations, which influences how they deliver their lines. This concept translates seamlessly into speech pathology, where I teach clients to plan their speech depending on their communication goals.

For example, during a session with a client preparing for a job interview, we analysed typical interview questions as if they were lines from a script. We discussed the intent behind each question and planned appropriate responses, focusing on delivering them in a way that showcased his strengths and enthusiasm for the position.

Feedback and adjustment

Finally, the iterative process of acting—where you continually receive feedback and make adjustments—is a critical component of effective speech therapy. Just as a director provides feedback to actors, I provide continuous, constructive feedback to my clients to help them refine their communication skills.

In a recent group therapy session, we created a mini-play, and each participant had roles with specific speaking parts. After each run-through, we discussed what went well and what could be improved, much like a rehearsal discussion in a theatre setting. This not only helped in fine-tuning speech skills but also fostered a supportive community among the participants.

Conclusion

The intersection of acting and speech pathology is a testament to how art and science can blend beautifully to enhance human capabilities. By integrating acting techniques into my speech pathology practice, I’ve been able to offer unique, creative solutions that motivate, inspire, and make learning enjoyable for my clients. Whether it’s through confidence-building, emotional expression, strategic planning, or iterative feedback, the art of acting continues to enrich the science of speech therapy in dynamic ways.

This cross-disciplinary approach not only makes therapy sessions more effective but also more enjoyable, proving that sometimes, a touch of art is just what science needs to change lives for the better.

I’d love to hear your thoughts or experiences on blending art with science in your own careers. Drop a comment below or reach out on my socials!

Bình

“An Inspector Calls” at Darlo Drama, Sydney, 2023

“Macbeth” with Matt Dell at Darlo Drama, Sydney, 2024
Advertising for Pearson, Sydney, 2024
Posted on

Finding Balance: Juggling It All

So, you’re wondering how I manage everything from stand-up comedy classes and acting, to pole fitness, jiu-jitsu, and a full-time gig in speech pathology? Well, it’s definitely a mix of fun and frantic, but here’s how I keep things rolling without dropping the ball.

1. Setting goals

Each activity I’m into has its own vibe and purpose. Comedy keeps me on my toes, acting builds my empathy, pole and jiu-jitsu keep me fit, and my day job? Well, that’s where I get to make a real difference helping people communicate. I set clear goals for each to make sure they’re not just random things I do, but integral parts of who I am and want to be.

2. Time management

This is key. I’ve got a digital calendar that’s color-coded and blocked out for each activity. It sounds a bit much, but it helps me ensure I’m dedicating enough time to each without overbooking myself.

3. Self-care

Can’t stress this enough. With a schedule like mine, running out of juice is a real risk. So, I make sure to get enough sleep, eat right, weekly massages, and throw some yoga/mindfulness into the mix. It keeps my energy up so I can keep up with everything I’ve set out to do.

4. Stay flexible

Plans change and so do my energy levels. Some days, the best move is to skip the gym for some extra downtime. Being flexible means I can adjust on the go, which keeps me from burning out.

5. Connect the dots

Linking what I learn and experience in one area of my life to others helps too. The confidence from acting and comedy? It’s gold when I’m at work. Everything feeds into everything else in some way.

6. Lean on your squad

It’s tough to manage all this on your own. I’ve got friends, fellow hobbyists, and co-workers who get the hustle. They’re great for bouncing ideas off or venting when things become difficult.

7. Check-in with yourself

Every now and then, I take a step back to see what’s working and what’s not. It’s about being honest with myself and tweaking things if something feels off, like cutting back on an activity that no longer fits.

Balancing a bunch of passions with work is crazy but fulfilling. It’s all about enjoying the ride without getting overwhelmed. Organize, prioritize, and be ready to adapt. That’s how you make it work without losing your cool.

Comment below if you have any other tips and tricks.

Cheers,

Binh

Empowering voices, Enriching lives

Posted on

Unleashing Strength and Confidence: Lessons Learned from Four Levels of Pole Fitness

Embarking on a journey through 4 levels of pole fitness since June 2023, I discovered it’s much more than a physical workout; it’s a transformative experience that reshapes your body, mind, and soul.

As I swung, climbed, and twirled, I gleaned profound lessons that resonated beyond the pole studio walls. Here’s a reflection on the invaluable insights gained from this exhilarating journey.

  1. Courage: Facing Fears Head-On

Pole fitness, inherently challenging and often daunting, demands a significant amount of bravery. Initially, the very thought of performing a complex move high off the ground was nerve-wracking. However, each class, each attempt, and each fall taught me the essence of courage. It’s not the absence of fear but the determination to face it and rise above. The more I embraced the challenge, the more my fears diminished, and confidence took its place.

  1. Breaking Out of the Comfort Zone

Each level of pole fitness pushed me into uncharted territories. What seemed impossible in the beginning gradually became achievable. This journey was a constant reminder that growth lies in discomfort. Embracing the unfamiliar – be it a new spin or an upside-down manoeuvre – was empowering. It taught me to apply the same principle in life: to grow, one must dare to step out of their comfort zone.

  1. Letting Go: The Art of Trust and Surrender

Pole fitness is as much about mental strength as it is about physical prowess. It taught me the art of letting go – trusting my body, the pole, and the process. Whether it was releasing a hand during a spin or relying on my own strength to hold a pose, each step was a lesson in surrender and trust. It’s a powerful metaphor for life – sometimes, we need to let go and trust that we’ll land exactly where we’re meant to be.

  1. Practice: The Path to Mastery

Pole fitness reiterated the adage: practice makes perfect. Mastering the art didn’t happen overnight. It took consistent effort, dedication, and an unyielding will to improve. With each practice, I not only refined my technique but also built resilience and determination. This journey instilled in me that perseverance and consistent effort are key to achieving excellence in any field.

  1. Connections: The Strength in Community

Perhaps one of the most beautiful aspects of this journey was the sense of community and connection. Pole fitness brought together individuals from diverse backgrounds, each with their own stories and struggles. The encouragement, support, and camaraderie experienced within this community were heart-warming. It emphasized the power of connections and how they can uplift, motivate, and inspire us in our endeavours.

As I reflect on my pole fitness journey, I realize it has been a profound journey of self-discovery and empowerment. Each level not only sculpted my body but also fortified my mind and spirit.

The lessons learned here – courage, stepping out of the comfort zone, letting go, the importance of practice, and the power of connections – are universally applicable. Pole fitness, thus, is more than a sport; it’s a conduit to a stronger, more confident, and connected self.

Here’s to more learning! 💪🏽

Level 5 here I come!

Video: my pole school Pole Athletica

https://poleathletica.com

Posted on

Making Space for the Vertebrae: The Call to Stretch and Move!

In our modern era of screen time, desk jobs, and sedentary living, the phrase “sitting is the new smoking” resonates more than ever.

It’s a powerful reminder that something as seemingly innocuous as sitting can have profound implications on our health. The good news is that the solution is simple and attainable: stretch & move!

Why Stretching & Moving Matter?

While our bodies are designed for movement, many of us spend countless hours each day tethered to our desks, typing away and gazing at screens. Over time, this sedentary lifestyle can lead to:

– Muscular imbalances

– Reduced flexibility

– Increased risk of chronic diseases such as heart disease and diabetes

– Poor posture

– Strain on our vertebral discs and back muscles

On the other hand, stretching and moving regularly can:

– Improve circulation

– Enhance flexibility

– Strengthen muscles

– Reduce tension and stress

– Boost overall well-being

Tips to Get You Moving:

1. Set a Timer: Every hour, take a 5-minute break to stand up, stretch, or take a short walk. There are many apps available that remind you to take regular breaks.

2. Desktop Yoga: Believe it or not, you can do several yoga poses right at your desk! Seated spinal twists, seated cat-cow stretches, and seated forward bends can all help release tension.

3. Invest in Ergonomic Furniture: Adjustable standing desks can help you alternate between sitting and standing throughout the day.

4. Use Your Lunch Break Wisely: Instead of eating at your desk, go outside and take a walk. Even 10-15 minutes of walking can refresh you for the afternoon ahead.

5. Stretching Routine: Start and end your day with a full body stretching routine. Morning stretches can energize you, while evening stretches can help in relaxation.

6. Opt for Active Meetings: Instead of sitting in a conference room, suggest walking meetings. It can be a fun way to discuss projects while getting some steps in.

7. Stairs Over Elevators: If possible, choose stairs over elevators. It’s a simple change that can make a significant difference over time.

So, let’s break free from the chains of our chairs and embrace the joy and vitality that come with movement! By making a conscious effort to stretch and move regularly, not only are you ‘making space for the vertebrae,’ but you’re also paving the way for a healthier, more vibrant life.

Love,

Binh

Posted on

Rest / Unplug

When you’re hungry, eat.

When you’re thirsty, drink.

When you’re tired, rest.

Even your phone needs to recharge.

Rest is a fundamental part of health, happiness and success.

Rest helps us heal the body, boost creativity, reduce stress, improve productivity, and enhance decision making.

Take short naps throughout the day.

Close your eyes & take some deep breaths.

Take your eyes off the screen for awhile (phone, laptop…).

Connect with nature.

“Rest and self care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brown

Rest well!

❤️😌 😴🙏🏽