Embarking on a journey through 4 levels of pole fitness since June 2023, I discovered it’s much more than a physical workout; it’s a transformative experience that reshapes your body, mind, and soul.
As I swung, climbed, and twirled, I gleaned profound lessons that resonated beyond the pole studio walls. Here’s a reflection on the invaluable insights gained from this exhilarating journey.
- Courage: Facing Fears Head-On
Pole fitness, inherently challenging and often daunting, demands a significant amount of bravery. Initially, the very thought of performing a complex move high off the ground was nerve-wracking. However, each class, each attempt, and each fall taught me the essence of courage. It’s not the absence of fear but the determination to face it and rise above. The more I embraced the challenge, the more my fears diminished, and confidence took its place.
- Breaking Out of the Comfort Zone
Each level of pole fitness pushed me into uncharted territories. What seemed impossible in the beginning gradually became achievable. This journey was a constant reminder that growth lies in discomfort. Embracing the unfamiliar – be it a new spin or an upside-down manoeuvre – was empowering. It taught me to apply the same principle in life: to grow, one must dare to step out of their comfort zone.
- Letting Go: The Art of Trust and Surrender
Pole fitness is as much about mental strength as it is about physical prowess. It taught me the art of letting go – trusting my body, the pole, and the process. Whether it was releasing a hand during a spin or relying on my own strength to hold a pose, each step was a lesson in surrender and trust. It’s a powerful metaphor for life – sometimes, we need to let go and trust that we’ll land exactly where we’re meant to be.
- Practice: The Path to Mastery
Pole fitness reiterated the adage: practice makes perfect. Mastering the art didn’t happen overnight. It took consistent effort, dedication, and an unyielding will to improve. With each practice, I not only refined my technique but also built resilience and determination. This journey instilled in me that perseverance and consistent effort are key to achieving excellence in any field.
- Connections: The Strength in Community
Perhaps one of the most beautiful aspects of this journey was the sense of community and connection. Pole fitness brought together individuals from diverse backgrounds, each with their own stories and struggles. The encouragement, support, and camaraderie experienced within this community were heart-warming. It emphasized the power of connections and how they can uplift, motivate, and inspire us in our endeavours.
As I reflect on my pole fitness journey, I realize it has been a profound journey of self-discovery and empowerment. Each level not only sculpted my body but also fortified my mind and spirit.
The lessons learned here – courage, stepping out of the comfort zone, letting go, the importance of practice, and the power of connections – are universally applicable. Pole fitness, thus, is more than a sport; it’s a conduit to a stronger, more confident, and connected self.
Here’s to more learning! 💪🏽
Level 5 here I come!
Video: my pole school Pole Athletica
Binh Doan 